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Lymphatic Vibration Platform

Image by madison lavern

 

 

 

** 10 MINUTES A DAY IS EQUIVALENT TO ​ ​​

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  •  1 HOUR JOGGING

  • 30 MINUTE YOGA

  • 30 MINUTE SWIMMING

  • 1 HOUR CYCLING

  • 200 SIT-UPS

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  • Lymphatic System Support:

    • Vibration can stimulate the lymphatic system, which plays a crucial role in removing waste and toxins from the body

    • Reduced fluid retention and swelling, which can be uncomfortable and impact overall health

    • Improved lymphatic drainage will also contribute to a more toned appearance

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  • Improved Circulation:

    • Vibration exercises can increase blood flow and circulation, which can help deliver oxygen and nutrients to tissues and muscles

    • Improved circulation can also contribute to better recovery after exercise and reduce muscle soreness

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  • Enhanced Muscle Strength and Flexibility:

    • Vibration training can help build strength and improve muscle tone, as the body instinctively contracts muscles to maintain balance on the platform

    • Vibration can also increase flexibility and range of motion

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  • Other Benefits:

    • Lymphatic vibration plates helps with weight loss when combined with a healthy diet 

    • Improve bone density and reduce the risk of falls, particularly in older adults

    • Reported reduced stress and improved sleep

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  **  Sleep Quality in Older Women: Effects of a Vibration Training Program

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Department of Physiotherapy, Faculty of Health Sciences, Universidad Católica San Antonio de Murcia, 30107 Murcia, Spain

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Department of Statistics and Operations Research, Faculty of Social and Legal Sciences, Universidad de Jaén, 23071 Jaén, Spain

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Department of Musical, Plastic and Body Expression, Faculty of Humanities and Educational Sciences, Universidad de Jaén, 23071 Jaén, Spain

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Department of Physical Activity and Sport, Faculty of Physical Activity and Sport Sciences, Universidad de Murcia, 30720 Murcia, Spain

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** Increases or improves:

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  • Muscle strength

  • Circulation

  • Metabolism

  • Flexibility

  • Muscle suppleness

  • Bone density

  • Combats cellulite

  • Reduced joint stress

  • **Decrease the stress hormone cortisol

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  ** Lymphatic vibration platforms, which utilize whole-body vibration training (WBVT)
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    Benefits for women's pelvic floor health, improving muscle strength and function,
and addressing issues like urinary incontinence

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** How WBVT ( Whole Body Vibration Training ) Benefits:

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  • Strengthens Pelvic Floor Muscles:

    WBVT can stimulate and strengthen pelvic floor muscles (PFMs), which are crucial for supporting pelvic organs and controlling bladder and bowel functions

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  • Improves Muscle Function:

    Vibration training will enhance the neuromuscular system, leading to better muscle coordination and function

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  • Addresses Urinary Incontinence:

    Studies suggest WBVT can be an effective approach in managing urinary incontinence, improving symptoms and quality of life

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  • Improve Sexual Function:

    Research indicates that vibration therapy might improve sexual function and reduce pain associated with pelvic floor dysfunction

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  • Promotes Lymphatic Drainage:

    WBVT also promotes lymphatic drainage, which can help with circulation and reduce fluid buildup in the pelvic area

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  • Reduces Pelvic Organ Prolapse Symptoms:

    Vibration therapy will help reduce symptoms and pain associated with pelvic organ prolapse

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  • Reduces Vaginal Atrophy:

    Vibration therapy will improve the severity of vaginal atrophy

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  • Reduces Depression:

    Vibration therapy may help reduce rates of depression

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Wellness Spa Location

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2907 Claremont Avenue, Ste.100

Berkeley, CA 94705

510.944.9993

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Copyright © Feminine Mystique Wellness Spa LLC.  

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