** 10 MINUTES A DAY IS EQUIVALENT TO ​ ​​

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•  1 HOUR JOGGING

• 30 MINUTE YOGA

• 30 MINUTE SWIMMING

• 1 HOUR CYCLING

• 200 SIT-UPS

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•  Lymphatic System Support:

  • Vibration can stimulate the lymphatic system, which plays a crucial role in removing waste and toxins from the body

  • Reduced fluid retention and swelling, which can be uncomfortable and impact overall health

  • Improved lymphatic drainage will also contribute to a more toned appearance 

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• Improved Circulation:

  • Vibration exercises can increase blood flow and circulation, which can help deliver oxygen and nutrients to tissues and muscles

  • Improved circulation can also contribute to better recovery after exercise and reduce muscle soreness

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• Enhanced Muscle Strength and Flexibility:

  • Vibration training can help build strength and improve muscle tone, as the body instinctively contracts muscles to maintain balance on the platform

  • Vibration can also increase flexibility and range of motion

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• Other Benefits:

  • Lymphatic vibration plates helps with weight loss when combined with a healthy diet 

  • Improve bone density and reduce the risk of falls, particularly in older adults

  • Reported reduced stress and improved sleep

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  **  Sleep Quality in Older Women: Effects of a Vibration Training Program

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Department of Physiotherapy, Faculty of Health Sciences, Universidad Católica San Antonio de Murcia, 30107 Murcia, Spain

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Department of Statistics and Operations Research, Faculty of Social and Legal Sciences, Universidad de Jaén, 23071 Jaén, Spain

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Department of Musical, Plastic and Body Expression, Faculty of Humanities and Educational Sciences, Universidad de Jaén, 23071 Jaén, Spain

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Department of Physical Activity and Sport, Faculty of Physical Activity and Sport Sciences, Universidad de Murcia, 30720 Murcia, Spain

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** Increases or improves:

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• Muscle strength

• Circulation

• Metabolism

• Flexibility

• Muscle suppleness

• Bone density

• Combats cellulite

• Reduced joint stress

• **Decrease the stress hormone cortisol

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  ** Lymphatic vibration platforms, which utilize whole-body vibration training (WBVT)

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    Benefits for women's pelvic floor health, improving muscle strength and function,

and addressing issues like urinary incontinence

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** How WBVT ( Whole Body Vibration Training ) Benefits:

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• Strengthens Pelvic Floor Muscles:

  WBVT can stimulate and strengthen pelvic floor muscles (PFMs), which are crucial for supporting pelvic organs and controlling bladder and bowel functions

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• Improves Muscle Function:

  Vibration training will enhance the neuromuscular system, leading to better muscle coordination and function

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• Addresses Urinary Incontinence:

  Studies suggest WBVT can be an effective approach in managing urinary incontinence, improving symptoms and quality of life

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• Improve Sexual Function:

  Research indicates that vibration therapy might improve sexual function and reduce pain associated with pelvic floor dysfunction

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• Promotes Lymphatic Drainage:

  WBVT also promotes lymphatic drainage, which can help with circulation and reduce fluid buildup in the pelvic area

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• Reduces Pelvic Organ Prolapse Symptoms:

  Vibration therapy will help reduce symptoms and pain associated with pelvic organ prolapse

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• Reduces Vaginal Atrophy:

  Vibration therapy will improve the severity of vaginal atrophy

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• Reduces Depression:

  Vibration therapy may help reduce rates of depression

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