Lymphatic Vibration Platform
** 10 MINUTES A DAY IS EQUIVALENT TO ​ ​​
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1 HOUR JOGGING
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30 MINUTE YOGA
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30 MINUTE SWIMMING
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1 HOUR CYCLING
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200 SIT-UPS
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Lymphatic System Support:
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Vibration can stimulate the lymphatic system, which plays a crucial role in removing waste and toxins from the body
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Reduced fluid retention and swelling, which can be uncomfortable and impact overall health
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Improved lymphatic drainage will also contribute to a more toned appearance
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Improved Circulation:
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Vibration exercises can increase blood flow and circulation, which can help deliver oxygen and nutrients to tissues and muscles
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Improved circulation can also contribute to better recovery after exercise and reduce muscle soreness
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Enhanced Muscle Strength and Flexibility:
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Vibration training can help build strength and improve muscle tone, as the body instinctively contracts muscles to maintain balance on the platform
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Vibration can also increase flexibility and range of motion
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Other Benefits:
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Lymphatic vibration plates helps with weight loss when combined with a healthy diet
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Improve bone density and reduce the risk of falls, particularly in older adults
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Reported reduced stress and improved sleep
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** Sleep Quality in Older Women: Effects of a Vibration Training Program
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Department of Physiotherapy, Faculty of Health Sciences, Universidad Católica San Antonio de Murcia, 30107 Murcia, Spain
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Department of Statistics and Operations Research, Faculty of Social and Legal Sciences, Universidad de Jaén, 23071 Jaén, Spain
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Department of Musical, Plastic and Body Expression, Faculty of Humanities and Educational Sciences, Universidad de Jaén, 23071 Jaén, Spain
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Department of Physical Activity and Sport, Faculty of Physical Activity and Sport Sciences, Universidad de Murcia, 30720 Murcia, Spain
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** Increases or improves:
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Muscle strength
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Circulation
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Metabolism
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Flexibility
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Muscle suppleness
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Bone density
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Combats cellulite
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Reduced joint stress
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**Decrease the stress hormone cortisol
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** Lymphatic vibration platforms, which utilize whole-body vibration training (WBVT)
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Benefits for women's pelvic floor health, improving muscle strength and function,
and addressing issues like urinary incontinence
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** How WBVT ( Whole Body Vibration Training ) Benefits:
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Strengthens Pelvic Floor Muscles:
WBVT can stimulate and strengthen pelvic floor muscles (PFMs), which are crucial for supporting pelvic organs and controlling bladder and bowel functions
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Improves Muscle Function:
Vibration training will enhance the neuromuscular system, leading to better muscle coordination and function
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Addresses Urinary Incontinence:
Studies suggest WBVT can be an effective approach in managing urinary incontinence, improving symptoms and quality of life
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Improve Sexual Function:
Research indicates that vibration therapy might improve sexual function and reduce pain associated with pelvic floor dysfunction
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Promotes Lymphatic Drainage:
WBVT also promotes lymphatic drainage, which can help with circulation and reduce fluid buildup in the pelvic area
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Reduces Pelvic Organ Prolapse Symptoms:
Vibration therapy will help reduce symptoms and pain associated with pelvic organ prolapse
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Reduces Vaginal Atrophy:
Vibration therapy will improve the severity of vaginal atrophy
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Reduces Depression:
Vibration therapy may help reduce rates of depression
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